Add Nutrients and Flavor to Your Salads with the Best Microgreens

Add Nutrients and Flavor to Your Salads with the Best Microgreens

Eating healthy doesn’t have to mean sacrificing flavor! Adding microgreens to your salads can be an easy way to amp up the taste while adding a good dose of nutrients.

What Are Microgreens?

Microgreens are a form of young vegetable, fruit, or herb greens, harvested just after the cotyledon leaves have developed and produced a True Leaf. They are more nutrient-dense than mature plants, which makes them an excellent addition to any Breakfast/Lunch/Snack/Dinner. 

However you want to read a list of some of the best microgreens for salads right??

Sunnie's! (Sunflower Shoots) - Do you want to make your salads even healthier and more delicious? Consider replacing lettuce with Sunflower microgreens! Sunnies are a valuable addition to any meal, due to their high levels of vitamins and minerals. Sunflower microgreens, specifically, are an excellent source of Vitamin C & E, calcium, Protein and ALL of the Amino Acids for muscle strength. They’re also rich in antioxidants and phytochemicals which can help protect the body from disease and support healthy immunity levels. And best of all? They have a mild nutty flavor that goes great with salads or on/in sandwiches! So why not give sunflower microgreens a try in your next salad? You'll only regret not doing it sooner!

Radish – Radish are small but mighty; they add a spicy kick and plenty of crunch to any salad. Nutritionally speaking, radish sprouts contain Vitamin C, Vitamin K, folate, and potassium. Plus, they’re packed with antioxidants that can help support heart health as well as fight off free radicals in your body.

Broccoli – Broccoli sprouts are one of the most nutrient-dense vegetables you can eat! They’re packed with Vitamins A and C, potassium, calcium, magnesium, protein and fiber — a days worth in just a few PINCHES! And if that weren’t enough, Broccoli microgreens also contain Sulforaphane; this compound has been shown to reduce inflammation, speed up the metabolism, and protect against cancer-causing agents in the body. The mild flavor pairs perfectly with sweet fruits or crunchy nuts in a salad.

Arugula – Arugula is another leafy green that packs a powerful nutritional punch. It contains Vitamin A and K as well as folate and iron — all important for maintaining overall health. Plus, it adds a peppery zing to your salads without overpowering other flavors! If you want something slightly different from traditional lettuce greens but still want something light and fresh tasting for your salad mix, Arugula may be just what you need.

Mustard - Mustard microgreens offer an earthy flavor that will liven up any salad. These crunchy little greens contain plenty of antioxidants that help fight off free radicals in the body which can cause damage to cells. They are also high in fiber which helps regulate digestion and keep you feeling fuller for longer. Mustard microgreens pair well with other leafy green vegetables like Romaine lettuce or Arugula.

Dino Kale 🥬 (Lacinato Kale) -

Lacinato kale microgreens are the perfect addition to your salad! Not only is Lacinato kale a tasty way to amp up your dish, but it also provides countless health benefits. It's an excellent source of antioxidants and vitamins A, C, K, and B6 which helps boost immunity and prevent disease. Lacinato kale also contains high levels of fiber which can aid in digestion and controls cholesterol levels. Adding Lacinato kale microgreens to your salad is a small but meaningful gesture towards improving your health and wellbeing. Not sure how Lacinato kale fits into your salad? Take a look at some recipes online – you're sure to find one that suits your tastes!


Adding microgreens to your salads is an easy way to improve both the taste and nutrition value of your meals! From radish sprouts with their spicy kick to arugula adding its unique peppery flavor — there’s something for everyone when it comes to these tiny greens. These microgreens can provide essential vitamins and minerals while helping you reach your weight loss goals too! So why not give them a try today? You won’t regret it!

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