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Broccoli Microgreens

$20 / 8oz delivery

$80/month weekly ยท $40/month every other week

up to 100x more sulforaphane than mature broccoli. The most researched microgreen on earth. 35% protein.

What would it mean for your health if you could reverse chronic inflammation naturally?

Fresh pesticide-free organic broccoli microgreens from microGREEN FX in SE Pennsylvania

Why Broccoli Microgreens? ๐Ÿฅฆ

Broccoli microgreens have been the subject of more scientific studies than any other microgreen. The reason? Sulforaphane. This compound has been shown in peer-reviewed research to support the body's natural defense against cancer cells and to help reverse chronic inflammation.

At 35% protein by dry weight, broccoli microgreens are a nutritional powerhouse. They contain vitamins A, B, C, E, K, calcium, iron, magnesium, phosphorus, copper, potassium, zinc, carotene, chlorophyll, amino acids, and antioxidants. How much would you pay for a supplement that delivered all of that in one serving?

The flavor is mild with a slightly bitter, cruciferous taste. Much gentler than mature broccoli. If you eat microgreens for health reasons, broccoli should be in your weekly rotation. Period.

Nutrition Highlights ๐Ÿ’ช

  • โœ“ up to 100x Sulforaphane compared to mature broccoli
  • โœ“ 35% Protein by dry weight
  • โœ“ Vitamins A, B, C, E, K complete spectrum
  • โœ“ Calcium, Iron, Magnesium, Zinc essential minerals
  • โœ“ Chlorophyll and Antioxidants for detox and repair
  • โœ“ Reverses chronic inflammation backed by research

๐ŸŒฑ Days to harvest: 8-12 days

BENEFITS & NUTRITION

What 40x More Sulforaphane Actually Means

40x

Sulforaphane precursor density vs mature broccoli (Johns Hopkins, Talalay Lab research)

3-Day

Detoxification half-life of sulforaphane in plasma after eating broccoli microgreens raw

Raw

Cooking destroys myrosinase. Microgreens deliver both compounds together, eaten cold.

Mature broccoli is healthy. Broccoli microgreens are categorically denser. The reason is a chemical pair the plant carries highest in its earliest growth stage: glucoraphanin, the precursor, and myrosinase, the enzyme that converts it into sulforaphane during chewing. By the time broccoli reaches the supermarket as a head of florets, those compounds have largely dispersed. In a microgreen harvested at day 10, the concentration sits at roughly 40 times the mature plant.

Why that matters in plain terms: sulforaphane is the most-studied dietary cancer-prevention compound in the published literature, with over 4,000 peer-reviewed papers since the Johns Hopkins discovery. It activates the body's NRF2 pathway, the master regulator of antioxidant and detoxification enzymes, for roughly 72 hours after a single dose. Eaten raw, two to three times a week, broccoli microgreens deliver the same active compound at a fraction of the volume of mature broccoli.

The catch: cooked broccoli destroys myrosinase. Sulforaphane supplements rarely contain it. Fresh raw microgreens are the most reliable delivery vehicle. Get them weekly โ†’

How to Use Broccoli Microgreens ๐Ÿฝ๏ธ

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Raw in Salads

Toss into any salad for a mild, nutrient-dense boost without overpowering other flavors.

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Smoothies

Blend with fruit to mask the mild bitterness while getting maximum sulforaphane.

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Soups

Add on top of warm soups just before eating. Heat activates the sulforaphane.

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Wraps and Bowls

Layer into grain bowls, wraps, or buddha bowls for extra crunch and nutrients.

PAIRING GUIDE

What Broccoli Microgreens Pair Well With

Sulforaphane is fat-soluble. Pair broccoli microgreens with healthy fats and you absorb measurably more of the active compound. Here is what the kitchen science says works best.

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Avocado

Healthy fat carries sulforaphane into your bloodstream

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Eggs

Yolk fat plus full protein, the breakfast power pair

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Salmon

Omega-3 plus sulforaphane, the anti-inflammation stack

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Citrus

Vitamin C boosts iron absorption from the microgreens

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Hard Cheese

Umami contrast cuts the mild cruciferous bitterness

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Mustard

Activates myrosinase, the enzyme that makes sulforaphane

RECIPES

3 Anti-Inflammation Recipes You Can Make Tonight

From a 5-minute breakfast to a chef-style pesto. Same active sulforaphane, different ways to get it into your week.

5 MIN BREAKFAST

Sulforaphane Power Breakfast Bowl ๐Ÿณ

A toast, two eggs, half an avocado, and a packed handful of broccoli microgreens. The avocado fat carries sulforaphane into your bloodstream more efficiently than supplements.

Ingredients

  • 1 slice sprouted-grain or sourdough toast
  • 1/2 ripe avocado
  • 2 fried or poached eggs
  • 1 ounce fresh broccoli microgreens
  • Pinch of flaky sea salt, black pepper, lemon

Method

  1. Toast firm. Smash the avocado on top, season.
  2. Cook eggs soft-yolk. Yolk fat helps absorb sulforaphane.
  3. Lay eggs on the toast. Pile the microgreens on while warm.
  4. Finish with lemon. Eat within 10 minutes for max crunch.
3 MIN SMOOTHIE

Anti-Inflammation Green Smoothie ๐Ÿฅค

One blender, one minute of blending, one full dose of active sulforaphane. The pineapple masks the mild cruciferous bitterness. The yogurt fat carries the active compound.

Ingredients

  • 1 ounce fresh broccoli microgreens
  • 1 frozen banana
  • 1/2 cup frozen pineapple
  • 1/2 cup full-fat Greek yogurt
  • 1 cup unsweetened almond or oat milk
  • 1 tbsp almond butter, optional honey

Method

  1. Liquid first, then yogurt and almond butter.
  2. Add frozen banana and pineapple. The cold mass blends microgreens smoother.
  3. Top with the full ounce of microgreens. Do not chop them first.
  4. Blend on high for 45 seconds. Drink within 20 minutes.
10 MIN CHEF

Chef-Style Microgreen Pesto ๐ŸŒฟ

Restaurant-grade pesto with half the basil swapped for broccoli microgreens. Brighter color, deeper nutrition, holds a week in the fridge. Use on pasta, fish, eggs, or as a sandwich spread.

Ingredients

  • 2 oz fresh broccoli microgreens
  • 1 cup packed fresh basil
  • 1/3 cup toasted pine nuts
  • 2 cloves garlic, smashed
  • 1/2 cup extra-virgin olive oil
  • 1/2 cup grated Parmigiano-Reggiano
  • Zest and juice of 1 lemon, salt, pepper

Method

  1. Toast pine nuts 3 to 4 minutes until golden. Cool fully.
  2. Pulse microgreens, basil, garlic, nuts until coarse.
  3. Stream in olive oil with the processor running until your texture.
  4. Pulse in cheese, zest, juice, salt. Refrigerate sealed with oil on top, keeps 7 days.
FOR CHEFS & SERIOUS COOKS

How Working Chefs Use Broccoli Microgreens

Mild flavor, clean visual lift, and the strongest health story of any microgreen. Here is where they earn their place on a tasting menu or a Tuesday-night family plate.

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Finishing Garnish on Plated Proteins

A small mound on top of seared salmon, roasted chicken thigh, or a soft-poached egg dish. Adds height, color contrast, and a peppery cruciferous note that cuts richness without dominating. Add at the pass, not in the kitchen.

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Sushi and Crudo Plates

A pinch on top of nigiri or tucked into a vegetable maki adds a clean cruciferous lift that pairs naturally with soy and ginger. The Cooking Studio (now closed) used our broccoli microgreens for sushi and many other dishes, we have their video documentation.

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Soup and Risotto Topping at the Pass

Hot soup, hot risotto, raw microgreens. The warmth releases the volatile cruciferous oils. Drop them at the pass so the crunch survives the trip to the table. Goes beautifully on butternut squash soup, mushroom risotto, French onion.

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Microgreen Oil for Plating

Blanch and shock 2 ounces of microgreens, blend with neutral oil, strain through cheesecloth. A 24-hour cold infuse gives you a bright green oil for crudo plating, tartare, scallop dishes. Holds 2 weeks refrigerated.

From Seed to Your Table ๐ŸŒฑ

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Day 1. Planted with Care

Premium broccoli seeds are sown in our proprietary MicroThrive Soil, a petroleum-free living blend built from scratch for microgreens. No chemicals, no pesticides, no commodity coco-coir mix.

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Days 4-8. Growing Strong

Delicate stems push upward as the cotyledons open. Sulforaphane concentrations begin building to their peak levels.

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Days 8-12. Harvested Fresh

Cut at peak sulforaphane concentration and delivered the same day. Maximum nutrition, maximum freshness.

SHELF LIFE & STORAGE

How Long Do Broccoli Microgreens Last?

2 to 3 weeks refrigerated in a sealed container at 38 to 40 ยฐF. That is four times longer than most retail microgreens, because we harvest the morning of delivery and never let them sit in a warehouse.

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Refrigerate Immediately

Place the clamshell or bag in the crisper drawer the moment they arrive. Microgreens are living tissue, every hour at room temperature shortens shelf life.

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Seal With a Paper Towel

If you transfer them to a different container, lay a dry paper towel underneath. It wicks excess moisture and keeps the leaves crisp for the full 2 to 3 weeks.

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Keep Them Above Freezing

Do not freeze. Ice crystals rupture the cell walls and destroy both texture and the sulforaphane precursor. Standard fridge temperature (38 to 40 ยฐF) is ideal.

For peak sulforaphane content, use within the first 7 days. The active compounds stay viable through the full 3 weeks, but the concentration declines slowly after the first week.

๐Ÿฅฆ๐Ÿ“–
๐Ÿ“– GROW IT YOURSELF

Want to grow broccoli at home?

We wrote a tray-tested blueprint specifically for broccoli. Soak times, density, blackout, harvest cue, troubleshooting. The exact spec we run on our farm. Six years of trays we lost so you do not have to.

๐Ÿ“ฅ Get my Broccoli eBook ยท $4.99 ๐Ÿ“š Or the 5-Pack Combo ยท $19.99

Frequently Asked Questions ๐Ÿฅฆ

How much sulforaphane is in broccoli microgreens compared to mature broccoli?

Broccoli microgreens contain up to 100 times more sulforaphane than mature broccoli. This cancer-fighting compound is at its highest concentration during the microgreen stage of growth.

Can broccoli microgreens help with inflammation?

Yes. Research shows that the sulforaphane and antioxidants in broccoli microgreens can help reverse chronic inflammation. They are one of the most studied microgreens for anti-inflammatory benefits.

What is the protein content of broccoli microgreens?

Broccoli microgreens contain approximately 35% protein by dry weight, making them one of the highest-protein microgreen varieties available.

How long does it take to grow broccoli microgreens?

Broccoli microgreens take 8 to 12 days from seed to harvest. They are one of the faster-growing varieties.

What do broccoli microgreens taste like?

Broccoli microgreens have a mild flavor with a slightly bitter, cruciferous taste. Much gentler than mature broccoli. Most people find them easy to eat raw or toss into any dish.

Where can I buy fresh broccoli microgreens near me in SE Pennsylvania?

microGREEN FX delivers fresh broccoli microgreens free across Southeast Pennsylvania, including Philadelphia, Delaware, Bucks, Chester, and Montgomery counties. Order online, find us at the Upper Merion Farmers Market every Saturday, or grab a grow kit to harvest your own at home.

How long do broccoli microgreens last in the fridge?

Broccoli microgreens from microGREEN FX last 2 to 3 weeks refrigerated in a sealed container at 38 to 40 ยฐF. Up to four times longer than most retail microgreens, because we harvest the morning of delivery. Use within the first 7 days for peak sulforaphane content.

What do broccoli microgreens pair well with?

Best pairs with healthy fats that carry sulforaphane into your bloodstream: avocado, eggs, salmon, hard cheese. Also pair well with citrus (vitamin C boosts iron absorption) and mustard (activates the myrosinase enzyme that produces sulforaphane). Avoid cooked dishes longer than 30 seconds, heat above 158 ยฐF destroys myrosinase.

Can chefs use broccoli microgreens in restaurant dishes?

Yes. The Cooking Studio (now closed) used our broccoli microgreens for sushi and many other dishes, we have their video documentation. Working chefs use them as a finishing garnish on plated proteins (salmon, chicken, soft-poached eggs), on sushi and crudo plates, on top of hot soup and risotto at the pass, and infused into a bright green plating oil. The mild flavor and clean visual lift make them one of the most versatile microgreens for fine-dining and home-chef applications.

Feed Your Body the Good Stuff ๐Ÿฅฆ

$2.50/oz of fresh, pesticide-free broccoli microgreens. up to 100x the sulforaphane. 35% protein. Grown in SE Pennsylvania.

What is the cost of not giving your body the nutrition it needs? Start fueling your health today.

๐ŸŒฑ Start Your Subscription ๐Ÿ“ฆ Get My Grow Kit

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