Nutrition March 28, 2026
Microgreens vs Sprouts: What's the Difference? 🌱🆚🌾
They look similar, but they are completely different. Learn why microgreens are safer, more nutritious, and more versatile than sprouts.
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The MicroGreen Blog 📝
Growing tips, nutrition facts, recipes, and stories from our family farm.
Latest Articles 🌿
Expert insights on growing, eating, and thriving with microgreens. Written by our family for yours.
Growing Tips March 15, 2026
Top 5 Microgreens for Beginners 🌿
New to microgreens? Start here. These five varieties are forgiving, fast-growing, and packed with flavor.
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Nutrition March 1, 2026
1 Ounce = Up To 2.5 Pounds: The Science Behind Microgreen Nutrition 🔬
Peer-reviewed research proves that one ounce of microgreens delivers the same nutrients as up to 2.5 pounds of mature vegetables.
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Family November 15, 2021
How to Get Your Kids to Eat Their Greens 👧🥦
Practical tips for getting children to eat microgreens. From smoothie blending to growing together, make greens fun for the whole family.
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Growing Tips October 20, 2021
Organic vs Conventional Microgreens 🌿🆚🏭
You eat the entire plant raw. What is in the soil and on the seed ends up in your body. Here is why organic matters more for microgreens.
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Nutrition September 12, 2021
Microgreens vs Vegetables: Which is Better for You? 🌱⚖️🥬
Microgreens contain up to 40x more vitamins and antioxidants than mature vegetables. Learn how they compare and why both belong in your diet.
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Safety August 5, 2021
Is It Safe to Eat All Plants as Microgreens? ⚠️🌱
Most vegetables and herbs make safe microgreens, but some plants are genuinely toxic in their seedling stage. Know the difference before you grow or eat.
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Growing Tips July 10, 2021
How to Tell if Your Microgreens Are Still Fresh 🔍🌱
Check appearance, smell, texture, and moisture. Simple signs that tell you whether your microgreens are fresh, past prime, or ready to toss.
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Nutrition June 15, 2021
How Microgreens Can Help You Lose Weight 🥗💪
Microgreens are incredibly low in calories but packed with fiber, protein, and vitamins. The smartest addition to any weight loss plan.
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Nutrition May 8, 2021
Nutritional Value of Fruits and Vegetables: Today vs Decades Ago 📉🥦
Modern produce contains fewer vitamins than 50 years ago. The science behind the decline and how microgreens help close the nutrition gap.
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Recipes April 22, 2021
Add Nutrients and Flavor to Your Salads with the Best Microgreens 🥗🌱
Transform boring salads into nutrient powerhouses. Sunflower, broccoli, radish, and pea shoots add concentrated nutrition and incredible flavor.
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Growing Tips March 10, 2021
Living Soil vs Dead Dirt 🪱🌍
Living soil is filled with beneficial bacteria and fungi that produce healthier, more nutritious plants. Dead dirt produces inferior food. Here is why it matters.
Read More →Ready to Try the Freshest Microgreens in PA? 🌱
Skip the wilted store-bought greens. MicrogreenFX grows to order, so you get peak nutrition and flavor every single time.