Sunnies
Our nickname for sunflower microgreens
$20 / 8oz delivery
$80/month weekly Β· $40/month every other week
Our #1 seller. Like lettuce with a strong kick of nutty sunflower taste. The variety that turns skeptics into believers.
Why Sunnies? π»
Sunflower microgreens are the gateway green. If you have never tried microgreens before, start here. They taste like a mild, crunchy lettuce with a distinctly nutty sunflower seed flavor that makes them instantly addictive. What if the healthiest thing you ate today was also the most delicious?
These are the backbone of our Farmers Blend and the variety that turns skeptics into believers. Thick, juicy stems with broad green leaves. Satisfying crunch in every bite. Most people who try these once end up ordering them every single week.
Grown in living soil, harvested to order, and delivered the same day. You will not find fresher sunflower microgreens anywhere in SE Pennsylvania.
Nutrition Highlights πͺ
- β Vitamin E for skin health and immune support
- β Zinc for immune function and wound healing
- β Magnesium for muscle and nerve function
- β Complete protein with essential amino acids
- β Healthy fats including omega-6 fatty acids
π± Days to harvest: 10-14 days
Why Sunnies Are the Snack the Gym Crowd Forgot About
25%
Complete plant protein by dry weight, all 9 essential amino acids included
Vitamin E
Highest plant-source density per gram, supports skin, recovery, and cardiovascular health
Zinc
Critical for immune function, testosterone, and wound healing. Most adults under-consume.
Sunflower microgreens are the rare plant food that delivers complete protein, healthy fats, and a vitamin E density that mature vegetables cannot touch. The seed itself is loaded with energy reserves. The shoot, harvested at day 10 to 12, captures all of that nutrient density and adds chlorophyll, fiber, and a soft nutty crunch that holds up in any salad, smoothie, or sandwich.
For athletes, the protein and zinc combination accelerates muscle repair and immune resilience between workouts. For everyone else, it is one of the few plant foods that does not require a careful pairing to deliver complete amino acid coverage. One ounce in a smoothie equals roughly the protein contribution of an egg, with none of the saturated fat.
Sunnies are also our best-selling variety for kids. The crunch reads as snack food. The nutritional profile reads as supplement. The two rarely meet in one ingredient. Add Sunnies to a weekly tray β
How to Use Sunflower Microgreens π½οΈ
Salads
Use as a base or topping. Their crunch replaces croutons beautifully.
Sandwiches
Layer them on any sandwich or wrap for added texture and nutrition.
Smoothies
Blend in for a mild, nutty boost of vitamins without overpowering the flavor.
Eggs and Omelets
Top scrambled eggs or fold into an omelet right before serving.
From Seed to Your Table π±
Day 1. Planted with Care
Premium sunflower seeds are soaked and planted in nutrient-rich living soil. No chemicals, no pesticides.
Days 5-10. Growing Strong
Thick stems push up through the soil, shedding their seed hulls. Broad green leaves unfurl and reach for the light.
Days 10-14. Harvested Fresh
Cut to order and delivered the same day. Peak nutrition, peak flavor, peak freshness.
Want to grow sunnies (sunflower) at home?
We wrote a tray-tested blueprint specifically for sunnies (sunflower). Soak times, density, blackout, harvest cue, troubleshooting. The exact spec we run on our farm. Six years of trays we lost so you do not have to.
Frequently Asked Questions π»
What do sunflower microgreens taste like?
Sunflower microgreens taste like a mild, crunchy lettuce with a distinctly nutty sunflower seed flavor. They are thick, juicy, and satisfying with every bite.
Why are sunflower microgreens so popular?
Sunflower microgreens are the most popular variety because they appeal to everyone. The nutty flavor is familiar and approachable, the crunch is satisfying, and they work in almost any dish.
What nutrients are in sunflower microgreens?
Sunflower microgreens are rich in Vitamin E for skin health, zinc for immune function, magnesium for muscle and nerve function, complete protein with essential amino acids, and healthy fats including omega-6 fatty acids.
How long does it take to grow sunflower microgreens?
Sunflower microgreens take 10 to 14 days from seed to harvest. They develop thick, juicy stems with broad green leaves during this time.
Are microGREEN FX sunflower microgreens pesticide-free?
Yes. All microGREEN FX microgreens are grown pesticide-free in SE Pennsylvania using living soil. No chemicals, no pesticides, no compromises.
Where can I buy fresh sunflower microgreens near me in SE Pennsylvania?
microGREEN FX delivers fresh sunflower microgreens free across Southeast Pennsylvania, including Philadelphia, Delaware, Bucks, Chester, and Montgomery counties. Order online, find us every Saturday at the Upper Merion Farmers Market in King of Prussia, or pick up a grow kit to grow your own at home.
Ready to Try Our #1 Seller? π»
$2.50/oz of fresh, pesticide-free sunflower microgreens. Grown to order in SE Pennsylvania. Delivered fresh to your door.
Imagine having the freshest, most nutritious greens on your table every single week. That is what a subscription gives you.