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Sunnies

Our nickname for sunflower microgreens

$20 / 8oz delivery

$80/month weekly ยท $40/month every other week

Our #1 seller. Like lettuce with a strong kick of nutty sunflower taste. The variety that turns skeptics into believers.

Fresh pesticide-free sunflower heart microgreens from microGREEN FX in SE Pennsylvania

Why Sunnies? ๐ŸŒป

Sunflower microgreens are the gateway green. If you have never tried microgreens before, start here. They taste like a mild, crunchy lettuce with a distinctly nutty sunflower seed flavor that makes them instantly addictive. What if the healthiest thing you ate today was also the most delicious?

These are the backbone of our Farmers Blend and the variety that turns skeptics into believers. Thick, juicy stems with broad green leaves. Satisfying crunch in every bite. Most people who try these once end up ordering them every single week.

Grown in living soil, harvested to order, and delivered the same day. You will not find fresher sunflower microgreens anywhere in SE Pennsylvania.

Nutrition Highlights ๐Ÿ’ช

  • โœ“ Vitamin E for skin health and immune support
  • โœ“ Zinc for immune function and wound healing
  • โœ“ Magnesium for muscle and nerve function
  • โœ“ Complete protein with essential amino acids
  • โœ“ Healthy fats including omega-6 fatty acids

๐ŸŒฑ Days to harvest: 10-14 days

BENEFITS & NUTRITION

Why Sunnies Are the Snack the Gym Crowd Forgot About

25%

Complete plant protein by dry weight, all 9 essential amino acids included

Vitamin E

Highest plant-source density per gram, supports skin, recovery, and cardiovascular health

Zinc

Critical for immune function, testosterone, and wound healing. Most adults under-consume.

Sunflower microgreens are the rare plant food that delivers complete protein, healthy fats, and a vitamin E density that mature vegetables cannot touch. The seed itself is loaded with energy reserves. The shoot, harvested at day 10 to 12, captures all of that nutrient density and adds chlorophyll, fiber, and a soft nutty crunch that holds up in any salad, smoothie, or sandwich.

For athletes, the protein and zinc combination accelerates muscle repair and immune resilience between workouts. For everyone else, it is one of the few plant foods that does not require a careful pairing to deliver complete amino acid coverage. One ounce in a smoothie equals roughly the protein contribution of an egg, with none of the saturated fat.

Sunnies are also our best-selling variety for kids. The crunch reads as snack food. The nutritional profile reads as supplement. The two rarely meet in one ingredient. Add Sunnies to a weekly tray โ†’

How to Use Sunflower Microgreens ๐Ÿฝ๏ธ

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Salads

Use as a base or topping. Their crunch replaces croutons beautifully.

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Sandwiches

Layer them on any sandwich or wrap for added texture and nutrition.

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Smoothies

Blend in for a mild, nutty boost of vitamins without overpowering the flavor.

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Eggs and Omelets

Top scrambled eggs or fold into an omelet right before serving.

PAIRING GUIDE

What Sunnies Pair Well With

Vitamin E is fat-soluble. Pair Sunnies with healthy fats and you absorb measurably more. The nutty flavor also plays beautifully across sweet and savory. Here is what the kitchen says works.

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Avocado

Healthy fat carries vitamin E into your bloodstream

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Banana

The kid-friendly smoothie pairing, hides the green completely

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Citrus

Brightens the nutty flavor, vitamin C boosts iron absorption

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Soft Cheese

Goat cheese or feta, the creamy contrast makes the crunch pop

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Grilled Chicken

Complete-protein bowl, lean protein plus plant-source amino acids

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Dark Leafy Greens

Texture contrast, Sunnies add nutty crunch to soft greens

RECIPES

3 Easy Recipes You Can Make Tonight

From a complete-protein lunch bowl to a chef-style hummus. Same juicy nutty Sunnies, three ways to get them into your week.

5 MIN LUNCH

Sunnies Power Salad ๐Ÿฅ—

A complete-protein lunch built on a bed of Sunnies, avocado, grilled chicken, tomatoes, toasted seeds. The olive oil dressing carries vitamin E into your bloodstream.

Ingredients

  • 2 oz fresh Sunnies (base)
  • 1/2 ripe avocado, sliced
  • 4 oz grilled chicken or 1/2 cup chickpeas
  • 1/4 cup cherry tomatoes, halved
  • 2 tbsp toasted sunflower seeds
  • 1 tbsp crumbled feta or goat cheese
  • Olive oil, lemon, salt, pepper

Method

  1. Pile Sunnies into a wide bowl as the base.
  2. Layer avocado, protein, tomatoes, seeds, cheese on top.
  3. Whisk olive oil, lemon, salt, pepper. Drizzle over.
  4. Toss gently right before eating to keep crunch.
3 MIN KID-FRIENDLY

Banana Sunnies Smoothie ๐ŸŒ

The smoothie that converts kids into microgreen eaters. The banana and almond butter mask any earthy notes. Two ounces of Sunnies hides easily and delivers complete plant protein.

Ingredients

  • 2 oz fresh Sunnies
  • 1 frozen banana
  • 2 tbsp almond or peanut butter
  • 1 cup unsweetened almond or oat milk
  • 1/2 cup full-fat Greek yogurt
  • 1 tsp vanilla, optional honey
  • 1/2 cup ice

Method

  1. Liquid first, then yogurt and nut butter.
  2. Add frozen banana, ice, vanilla. The frozen mass blends Sunnies silky.
  3. Top with the full 2 oz of Sunnies. Do not chop first.
  4. Blend high 60 seconds. Drink within 20 minutes.
8 MIN CHEF

Chef-Style Sunnies Hummus ๐ŸŒป

Restaurant-grade hummus that swaps the usual parsley for Sunnies. Brighter color, deeper nuttiness, complete protein. Use as a dip, sandwich spread, or thinned out as a sauce.

Ingredients

  • 2 oz fresh Sunnies
  • 1 can chickpeas, drained
  • 1/3 cup tahini
  • 1/4 cup olive oil plus more to finish
  • 2 cloves garlic, smashed
  • 3 tbsp lemon juice, 1 tsp cumin, salt
  • Smoked paprika to finish

Method

  1. Pulse chickpeas, garlic, tahini, lemon, cumin, salt until coarse.
  2. Add Sunnies. Pulse 4-5 times to incorporate without fully breaking down.
  3. Stream in oil then ice water tablespoon by tablespoon until silky.
  4. Bowl it, swoosh, drizzle oil, dust paprika. Holds 5 days sealed.
FOR CHEFS & SERIOUS COOKS

How Working Chefs Use Sunflower Microgreens

Thick juicy stems, nutty seed flavor, complete-protein profile, and the longest shelf life of any microgreen. Sunnies are the workhorse green of plant-forward kitchens.

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Salad Base, Not a Garnish

The thick juicy stems hold up to dressing without wilting in 10 minutes the way baby greens do. Build the whole salad on a bed of Sunnies, dress 30 seconds before serving. Restaurant-quality plate, home-kitchen time.

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Grain Bowl and Buddha Bowl Lift

A handful on top of a quinoa or farro bowl adds nutty crunch and pushes the protein count into complete-amino-acid territory. Works on warm grain bowls because the stems take a few minutes of heat without collapsing.

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Pesto and Herb Oil Base

Sunnies blend into a deep-green pesto or herb oil with more body than basil alone, and their seed flavor brings the dish closer to a sunflower-seed pesto without needing to toast a second ingredient. Holds 2 weeks refrigerated under olive oil.

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Wraps, Pressed Sandwiches, Banh Mi

The crunch survives in a pressed sandwich better than baby greens. Use a generous handful in banh mi, club sandwiches, falafel wraps. Sunnies replace shredded lettuce and add complete protein in the same bite.

From Seed to Your Table ๐ŸŒฑ

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Day 1. Planted with Care

Premium sunflower seeds are soaked and planted in nutrient-rich living soil. No chemicals, no pesticides.

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Days 5-10. Growing Strong

Thick stems push up through the soil, shedding their seed hulls. Broad green leaves unfurl and reach for the light.

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Days 10-14. Harvested Fresh

Cut to order and delivered the same day. Peak nutrition, peak flavor, peak freshness.

SHELF LIFE & STORAGE

How Long Do Sunflower Microgreens Last?

3 to 6 weeks refrigerated in a sealed container at 38 to 40 ยฐF. That is the longest shelf life of any microgreen we grow. Four to six times longer than most retail microgreens, because we harvest the morning of delivery and the thick juicy stems retain moisture beautifully.

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Refrigerate Immediately

Place the clamshell or bag in the crisper drawer the moment they arrive. Microgreens are living tissue, every hour at room temperature shortens shelf life.

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Seal With a Paper Towel

If you transfer them to a different container, lay a dry paper towel underneath. It wicks excess moisture and keeps the leaves crisp for the full 6 weeks.

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Keep Them Above Freezing

Do not freeze. Ice crystals rupture the cell walls and destroy both the crunch and the vitamin E content. Standard fridge temperature (38 to 40 ยฐF) is ideal.

Sunnies last 4 to 6 times longer than most retail microgreens. Marketing claim, kitchen-verified by every customer we have ever served.

๐ŸŒป๐Ÿ“–
๐Ÿ“– GROW IT YOURSELF

Want to grow sunnies (sunflower) at home?

We wrote a tray-tested blueprint specifically for sunnies (sunflower). Soak times, density, blackout, harvest cue, troubleshooting. The exact spec we run on our farm. Six years of trays we lost so you do not have to.

๐Ÿ“ฅ Get my Sunnies (Sunflower) eBook ยท $4.99 ๐Ÿ“š Or the 5-Pack Combo ยท $19.99

Frequently Asked Questions ๐ŸŒป

What do sunflower microgreens taste like?

Sunflower microgreens taste like a mild, crunchy lettuce with a distinctly nutty sunflower seed flavor. They are thick, juicy, and satisfying with every bite.

Why are sunflower microgreens so popular?

Sunflower microgreens are the most popular variety because they appeal to everyone. The nutty flavor is familiar and approachable, the crunch is satisfying, and they work in almost any dish.

What nutrients are in sunflower microgreens?

Sunflower microgreens are rich in Vitamin E for skin health, zinc for immune function, magnesium for muscle and nerve function, complete protein with essential amino acids, and healthy fats including omega-6 fatty acids.

How long does it take to grow sunflower microgreens?

Sunflower microgreens take 10 to 14 days from seed to harvest. They develop thick, juicy stems with broad green leaves during this time.

Are microGREEN FX sunflower microgreens pesticide-free?

Yes. All microGREEN FX microgreens are grown pesticide-free in SE Pennsylvania using living soil. No chemicals, no pesticides, no compromises.

Where can I buy fresh sunflower microgreens near me in SE Pennsylvania?

microGREEN FX delivers fresh sunflower microgreens free across Southeast Pennsylvania, including Philadelphia, Delaware, Bucks, Chester, and Montgomery counties. Order online, find us every Saturday at the Upper Merion Farmers Market in King of Prussia, or pick up a grow kit to grow your own at home.

How long do sunflower microgreens last in the fridge?

Sunnies from microGREEN FX last 3 to 6 weeks refrigerated in a sealed container at 38 to 40 ยฐF. The longest shelf life of any microgreen we grow. Four to six times longer than most retail microgreens, because we harvest the morning of delivery and the thick juicy stems retain moisture beautifully.

What do sunflower microgreens pair well with?

Best pairs with healthy fats that carry vitamin E into your bloodstream: avocado, olive oil, soft cheeses, almond butter. Also pair well with bananas (kid-friendly smoothies), citrus (brightens the nutty flavor), grilled chicken or salmon (complete-protein bowls), and dark leafy greens (texture contrast). The nutty seed flavor plays well with both sweet and savory.

Can chefs use sunflower microgreens in restaurant dishes?

Yes. Working chefs use Sunnies as a salad base (thick stems hold up to dressing without wilting), as a textural lift on grain bowls and Buddha bowls, blended into pestos and herb oils, and tucked into wraps and pressed sandwiches. The juicy crunch and complete-protein profile make them one of the most versatile microgreens for plant-forward and Mediterranean-style menus.

Are sunflower microgreens kid-friendly?

Yes, Sunnies are our most kid-friendly microgreen. The nutty flavor reads as snack food, the crunch is satisfying, and they blend invisibly into smoothies, peanut butter sandwiches, and grilled cheese. Most parents start with Sunnies because kids who refuse other greens will eat these without complaint.

Ready to Try Our #1 Seller? ๐ŸŒป

$2.50/oz of fresh, pesticide-free sunflower microgreens. Grown to order in SE Pennsylvania. Delivered fresh to your door.

Imagine having the freshest, most nutritious greens on your table every single week. That is what a subscription gives you.

๐ŸŒฑ Start Your Subscription ๐Ÿ“ฆ Get My Grow Kit

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