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πŸ”΄ Currently back-ordered β€” order now and get 10% off when restocked

Arugula Microgreens

$3$2.70 / oz

10% back-order discount applied

Peppery, nutty, with a classic Italian bite. The gourmet microgreen for food lovers.

Fresh pesticide-free arugula microgreens from microGREEN FX in SE Pennsylvania

Why Arugula Microgreens? πŸ₯—

Arugula microgreens deliver that signature peppery, nutty flavor that Italian cuisine is famous for. There is a pleasant slight bitterness that balances beautifully with olive oil, lemon, and parmesan. Do you appreciate quality ingredients and nuanced flavors?

In micro form, arugula is more tender and concentrated than mature arugula leaves. The flavor is cleaner and more refined, without the fibrous texture that can make older arugula tough. Rich in Vitamin K and folate.

This is the microgreen for foodies. If you appreciate quality ingredients, micro arugula belongs in your kitchen. It is the difference between a good dish and a memorable one.

Nutrition Highlights πŸ’ͺ

  • βœ“ Vitamin K for bone health and blood clotting
  • βœ“ Folate for cell growth and DNA repair
  • βœ“ Calcium for strong bones
  • βœ“ Vitamin C for immune function
  • βœ“ Glucosinolates for cancer prevention

🌱 Days to harvest: 8-12 days

How to Use Arugula Microgreens 🍽️

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Pizza

Top fresh pizza right out of the oven. The classic Italian combination.

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Pasta

Toss into pasta with olive oil, garlic, and parmesan for a simple, elegant dish.

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Arugula Salad

Make a pure micro arugula salad with lemon, olive oil, and shaved parmesan.

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Steak Topper

Top grilled steak with a handful of micro arugula for a peppery contrast.

PAIRING GUIDE

What Arugula Microgreens Pair Well With

Arugula was built for Italian cuisine. The peppery-nutty bite finds its perfect partner in the canonical Italian pantry. Here is what the kitchen says works.

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Parmigiano-Reggiano

Shaved across salads, pasta, and steak tagliata

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Lemon

Brightens the peppery bite, classic Italian pair

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Pizza

Margherita, bianca, prosciutto. Top after baking

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Grilled Steak

Tagliata, carpaccio. The peppery cuts the rich beef

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Prosciutto & Cured Meats

Salty cured fat with peppery green

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Tomato & Mozzarella

Caprese variation, peppery on creamy

RECIPES

3 Italian Recipes You Can Make Tonight

From a 15-minute pasta to a chef-style steak plate. Same peppery-nutty arugula, three ways to bring an Italian trattoria home this week.

15 MIN DINNER

Arugula Lemon Pasta 🍝

Arugula microgreens wilt into warm noodles at the very end. Lemon, garlic, parmesan, peppery bite. Weeknight trattoria classic.

Ingredients

  • 8 oz dry pasta (spaghetti or linguine)
  • 3 oz fresh arugula microgreens
  • 3 tbsp butter, 2 tbsp olive oil
  • 3 cloves garlic, sliced
  • 1 tsp lemon zest, 2 tbsp juice
  • 1/2 cup parmesan + more to finish
  • 1/2 cup reserved pasta water
  • 1/4 tsp red pepper flakes

Method

  1. Cook pasta 1 min under al dente. Reserve 1/2 cup water, drain.
  2. Melt butter and oil. Add garlic and red pepper, 1 min.
  3. Add pasta and 1/4 cup water. Toss with lemon, parmesan until glossy.
  4. Kill heat. Add all 3 oz microgreens. Toss 20 sec. Plate, finish with cheese and salt.
25 MIN PIZZA NIGHT

Pizza Bianca with Arugula πŸ•

White pizza topped with arugula microgreens straight out of the oven. The heat wilts them just enough, the peppery bite cuts the rich cheese.

Ingredients

  • 1 pizza dough ball (12 oz)
  • 2 oz fresh arugula microgreens
  • 4 oz fresh mozzarella, torn
  • 2 oz ricotta
  • 1/2 cup parmesan
  • 3 cloves garlic, sliced
  • 2 tbsp olive oil, lemon, salt, pepper

Method

  1. Preheat oven to 500 Β°F with pizza stone, 30 min.
  2. Stretch dough to 12 inch. Brush oil, scatter garlic, tear mozzarella, dot ricotta, top parmesan.
  3. Bake 8-12 min until golden and bubbling.
  4. Pull pizza. Pile microgreens while molten. Drizzle oil, zest, lemon, salt, pepper. Eat now.
25 MIN CHEF

Steak Tagliata with Arugula πŸ₯©

Italian steakhouse classic. Seared ribeye, sliced thin, served on arugula microgreens with shaved Parmigiano and balsamic. Plate looks like a Florentine trattoria.

Ingredients

  • 1 ribeye or strip steak (1 lb, 1 inch thick)
  • 3 oz fresh arugula microgreens
  • 2 oz shaved Parmigiano-Reggiano
  • 2 tbsp olive oil to sear, 1 tbsp to finish
  • 2 tbsp aged balsamic vinegar
  • 1 lemon, halved
  • Flaky salt, pepper, optional cherry tomatoes

Method

  1. Pat dry, season generously. Rest 20 min at room temp.
  2. Heat skillet on highest heat. Sear 3-4 min per side for medium-rare. Rest 5 min.
  3. Slice thin against grain. Pile microgreens across warm plate, fan steak on top.
  4. Shave parmesan, drizzle oil and balsamic, squeeze lemon, flaky salt. Eat with Chianti.
FOR CHEFS & SERIOUS COOKS

How Working Chefs Use Arugula Microgreens

Peppery-nutty bite, tender stems, and a brighter green than mature arugula. The microgreen form is the Italian kitchen workhorse, useful from pizza ovens to plate finishing.

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Pizza Bianca and Margherita Finisher

A generous handful piled across a pizza right out of the oven wilts just enough from residual heat to bloom the peppery aroma. The signature look on pizza-restaurant menus. Drizzle olive oil, lemon zest, flaky salt.

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Pasta and Risotto Wilt-In

Drop into finished pasta or risotto at the very end of cooking. The tender microgreen stems wilt in seconds without becoming fibrous the way mature arugula does in heat. Lemon, parmesan, garlic, black pepper, done.

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Steak Tagliata and Carpaccio Base

A salad bed of arugula microgreens under sliced steak or thin beef carpaccio is the canonical Italian-steakhouse plating. The peppery bite cuts the rich beef without competing. Shaved Parmigiano and balsamic complete the plate.

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Prosciutto and Burrata Appetizer Boards

A tangle on top of a burrata-prosciutto plate, a caprese reimagined with peppery green instead of basil, or a finishing herb on antipasto boards. The microgreens read as restaurant without competing with the headline ingredients.

From Seed to Your Table 🌱

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Day 1. Planted with Care

Premium arugula seeds sown in nutrient-rich living soil. No chemicals, no pesticides.

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Days 4-8. Flavor Develops

Tender leaves develop their signature peppery, nutty Italian flavor profile.

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Days 8-12. Harvested Fresh

Cut at peak flavor and delivered the same day. Gourmet quality, every time.

SHELF LIFE & STORAGE

How Long Do Arugula Microgreens Last?

2 to 3 weeks refrigerated in a sealed container at 38 to 40 Β°F. Up to three times longer than most retail microgreens, because we harvest the morning of delivery.

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Refrigerate Immediately

Place the clamshell or bag in the crisper drawer the moment they arrive. Every hour at room temperature shortens shelf life.

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Seal With a Paper Towel

If you transfer them, lay a dry paper towel underneath. Wicks excess moisture and keeps the leaves crisp through the full 3 weeks.

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Keep Them Above Freezing

Do not freeze. Ice crystals rupture the cell walls and destroy the peppery essential oils. Standard fridge temperature (38 to 40 Β°F) is ideal.

Cooking tip: heat above 158 Β°F dulls the peppery aroma. Always add fresh at the end of cooking or as a garnish on plated dishes.

Frequently Asked Questions πŸ₯—

What do arugula microgreens taste like?

Arugula microgreens deliver a peppery, nutty flavor with a pleasant slight bitterness. Classic Italian flavor that is cleaner and more refined than mature arugula.

How are arugula microgreens different from regular arugula?

Micro arugula is more tender and concentrated than mature arugula leaves. The flavor is cleaner without the fibrous texture. More nutrient-dense per ounce.

What nutrients are in arugula microgreens?

Rich in Vitamin K, folate, calcium, Vitamin C, and glucosinolates for cancer prevention.

How long does it take to grow arugula microgreens?

Arugula microgreens take 8 to 12 days from seed to harvest.

What dishes pair best with arugula microgreens?

Perfect on pizza, pasta, as a salad with lemon and parmesan, or as a steak topper. Classic Italian flavor for any dish.

How long do arugula microgreens last in the fridge?

Arugula microgreens from microGREEN FX last 2 to 3 weeks refrigerated in a sealed container at 38 to 40 Β°F. Up to three times longer than most retail microgreens.

Where can I buy fresh arugula microgreens near me in SE Pennsylvania?

microGREEN FX delivers fresh arugula microgreens free across Southeast Pennsylvania, including Philadelphia, Delaware, Bucks, Chester, and Montgomery counties. Order online, find us every Saturday at the Upper Merion Farmers Market in King of Prussia, or grab a grow kit to grow your own at home.

What do arugula microgreens pair well with?

Best pairs with the canonical Italian pantry: olive oil, lemon, Parmigiano-Reggiano, balsamic, prosciutto, fresh mozzarella, grilled steak, ripe tomatoes. The peppery, nutty flavor was built for these pairings. Avoid heavily spiced cuisines that drown the delicate Italian profile.

Can chefs use arugula microgreens in restaurant dishes?

Yes. Working chefs use Arugula microgreens as a wilt-in finisher for pastas and risottos, as a peppery garnish on pizzas right out of the oven, as the salad base for steak tagliata and carpaccio plates, and as a lift on prosciutto and burrata appetizer boards. Tender stems and brighter aroma than mature.

Taste the Italian Classic πŸ₯—

$3/oz$2.70/oz of fresh, pesticide-free arugula microgreens. Peppery, nutty, gourmet. Grown in SE Pennsylvania.

πŸ”΄ Currently back-ordered. Reserve your share now at 10% off β€” ships as soon as the next harvest is ready.

πŸ›’ Back-Order at 10% Off πŸ”” Notify Me When In Stock

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